Cross Country Grand Prix Records

records – juniors

Category	Boys	Club	Time	Girls	Club	Time
Under 9s	A Westdijk / J Linstead	HAV / CONAC	2m47	Melissa Glen	NOL	2m51
Under 11s	Cody Holland	WAV	7m23	Eleanor Stevens	U/A	7m46
Under 13s	Ben Peck	Thetford	9m46	Femke Rosbergen	CONAC	10m51
Under 15s	Ashley Waterson	CONAC	9m22	Rebecca Daines	WNAC	10m27
Under 17s (4.5km)	James Robsinson	WNAC	14m15	Dani Nimmock	CONAC	16m19
Under 17s (5km)	Paul Ratnage	Ryston	15m17	Ruth Senior	CONAC	17m45
Under 17s (6.5km)	James Robinson	WNAC	20m05	Charlotte Taylor	NVH	22m41

records – seniors / masters

Category	5km	Club	Time	6.5km	Club	Time	9km	Club	Time
Senior Men	Guy Amos	CONAC	14m22	Robert Joy	Gazelles	20m09	Robert Joy	Gazelles	26m38
Male Master 35-39	Callum Stanforth	WNAC	16m31	Callum Stanforth	WNAC	21m54	Ali Steele	C Squad	30m05
Male Master 40-44	Guy Amos	CONAC	15m13	Guy Amos	CONAC	20m14	Guy Amos	CONAC	27m14
Male Master 45-49	Guy Amos	CONAC	15m18	Guy Amos	CONAC	20m32	Guy Amos	CONAC	28m33
Male Master 50-54	Guy Amos	CONAC	15m48	Spencer Goodall	CONAC	22m01	Guy Amos	CONAC	28m36
Male Master 55-59	Chris Cooke	St Eds	17m24	Nigel Arnold	Gazelles	23m21	Nigel Arnold	Gazelles	31m52
Male Master 60-64	Kevin Vaughan	Thetford	18m38	Kevin Youngs	Gazelles	24m20	Derry Kelleher	CONAC	33m12
Male Master 65+	Frank Gribben	BVH	20m17	Frank Gribben	BVH	27m34	Graham Chapman	Ely	36m30
Senior Women	Dani Nimmock	CONAC	17m05	Iona Lake	CONAC	22m52	Dani Nimmock	CONAC	30m53
Female Master 35-39	Claire Forbes	CONAC	17m38	Claire Forbes	CONAC	23m55	Sandra Bower	Thetford	32m15
Female Master 40-44	Jo Andrews	Bungay	18m11	Jo Andrews	Bungay	24m20	Juliette Watkinson	Wymondham	32m44
Female Master 45-49	Jane Clarke	CONAC	17m40	Jane Clarke	CONAC	23m55	Jane Clarke	CONAC	31m55
Female Master 50-54	Jane Clarke	CONAC	19m25	Jo Andrews	Bungay	25m13	Jo Andrews	Bungay	34m21
Female Master 55-59	Christine Anthony	St Eds	19m53	Jane Clarke	CONAC	26m50	Jane Clarke	CONAC	36m41
Female Master 60-64	Christine Anthony	St Eds	21m20	Christine Anthony	St Eds	29m32	Gina Hurrell	Ryston	42m42
Female Master 65+	Jenny Morgan	St Eds	23m09	Jenny Morgan	St Eds	30m23	Jenny Morgan	St Eds	42m32

All Time Rankings

RANKINGS BEING LOADED TO NEW SITE, PLEASE BE PATIENT…

Rank	Under 13 Boys	Club	Time	Date	Rank	Under 13 Girls	Club	Time	Date
1	Ben Peck	THET	9m46	Feb-19	1	Femke Rosbergen	CN	10m51	Mar-15
2	Ashley Waterson	CN	10m02	Mar-11	2	Katie Goldsmith	CN	10m58	Mar-15
3	OJ Parmenter	C & C	10m02	Mar-16	3	Kiera Mooney	CN	10m59	Dec-07
4	James Peck	THET	10m05	Mar-18	4	Hollie Parker	C & C	11m00	Mar-10
5	Innes O'Malley	NNH	10m11	Nov-17	5	Ellie Taylor	CN	11m00	Mar-15
6	Jack White	CN	10m15	Mar-14	6	Cheryl Fisher	RYS	11m05	Nov-88
7	Charlie Wakefield	RYS	10m18	Mar-16	7	Jodie Palmer	WN	11m06	Mar-97
8	Jeya Kandola	CN	10m19	Feb-18	8	Shannon Flockhart	HUNTS	11m12	Oct-14
9	Colin Raven	IPS	10m20	Oct-93	9	Megan Soanes	CN	11m13	Dec-09
10	David Capps	MAR	10m21	Mar-96	10	Kirsty Waterson	WS	11m14	Mar-96
11	Aiden Try	THET	10m22	Mar-14	11	Claire Pring	CN	11m16	Mar-05
12	Finley Winship	CN	10m22	Nov 23	12	Carly Brown	CN	11m17	Jan-04
13	James Senior	CN	10m23	Nov-04	13	Hattie Reynolds	NNH	11m17	Mar-18
14	James Skingsley	CN	10m26	Mar-96	14	Nelly Porter	CN	11m18	Oct-14
15	Jamie Sales	C & C	10m26	Mar-14	15	Samantha Koziel	RYS	11m19	Mar-96
16	Andrew Simmonds	RYS	10m29	Jan-94	16	Emily Hoogkamer	CN	11m20	Feb-08
17	Michael Smith	HUNTS	10m29	Mar-05	17	Emma Smith	WN	11m22	Nov-98
18	Iain Thomas	RYS	10m31	Mar-87	18	C Christiansen	St Ed	11m22	Dec-05
19	James Thompson	RYS	10m31	Mar-03	19	Memphis Symonds	Der	11m23	Oct-16
20	Alfie Linstead	CN	10m32	Oct-11	20	Donna Scott	WN	11m24	Feb-90
21	Jason Thurtle	GY	10m33	Mar-99	21	Kate Willis	RYS	11m25	Jan-16
22	Richard Rutherford	NOL	10m34	Feb-96	22	Holly Cooper	CN	11m26	Feb-04
23	Scott Greeves	CN	10m35	Feb-09	23	Tia-Lily Crane	CN	11m26	Feb-18
24	Alex Atkin	RYS	10m36	Mar-87	24	Lauren Murphy	WS	11m27	Oct-12
25	Cody Holland	WAV	10m36	Mar-26	25	Mimi Barr	CN	11m28	Jan-08
26	Andrew Worrall	HUNTS	10m37	Mar-14	26	Joanne Benefer	RYS	11m29	Nov-89
27	D Bottjer	BAS	10m39	Dec-9	27	Freya Penn	CN	11m29	Jan-05
28	Finn Barnes	C & C	!0m39	Dec-11	28	Tracey Smith	DISS	11m31	Oct-95
29	Robert Caston	NOL	10m40	Dec-94	29	Rachel Mumford	THET	11m31	Feb-08
30	Tom Hook	CN	10m40	Oct-07	30	Lucy Parker	C & C	11m31	Mar-12

Rank	Under 15 Boys	Club	Time	Date	Rank	Under 15 Girls	Club	Time	Date
1	Ashley Waterson	CN	9m22	Oct-12	1	Rebecca Daines	WN	10m27	Mar-08
2	Paul Ratnage	RYS	9m29	Dec-89	2	Jane Moss	WN	10m35	Feb-94
3	Tom Crawshaw	CN	9m33	Mar-07	3	Kelly Marsters	RYS	10m37	Mar-94
4	James Senior	CN	9m34	Nov-06	4	Charlotte Tara-Murphy	C&C	10m44	Nov-11
5	Martainn Ramsey	CN	9m36	Mar-09	5	Megan Soanes	CN	10m45	Dec-11
6	Oliver Maskell	CN	9m38	Feb-07	6	Tia-Lily Crane	CN	10m46	Nov-18
7	M Peacham	THET	9m40	Dec-87	7	Abigail Durrand	NNH	10m47	Feb-17
8	Cameron McKie	WS	9m40	Mar-11	8	Claire Pring	CN	10m48	Feb-07
9	James Peck	THET	9m40	Dec-19	9	Charlotte Taylor	NVH	10m49	Feb-08
10	Rick Ward	CN	9m41	Mar-04	10	Donna Scott	WN	10m50	Feb-93
11	Ben Peck	THET	9m41	Dec-19	11	Carley Rose	CN	10m50	Feb-04
12	Josh Holland	CN	9m44	Dec-04	12	Natasha Potgieter	CN	10m51	Dec-09
13	David Capps	MAR	9m45	Mar-98	13	Grace Jermy	CN	10m54	Feb-19
14	Scott Greeves	CN	9m45	Mar-11	14	Iona Lake	CN	10m56	Dec-07
15	James Cochrane	C&C	9m47	Mar-10	15	Shannon Flockhart	Hunts	10m56	Nov-15
16	Matthew Dack	CN	9m48	Mar-03	16	Claire Wilson	C&C	10m56	Oct-11
17	L Whitehead	OLD	9m50	Dec-98	17	Lucy Dowsett	C&C	10m57	Nov-03
18	Jack White	CN	9m50	Oct-14	18	Gillian Moss	WN	10m58	Nov-03
19	Joel Taylor	CN	9m51	Nov-06	19	Cheryl Fisher	RYS	10m59	Mar-90
20	E Nicholson	CN	9m53	Mar-97	20	Charlene Glen	NOL	10m59	Mar-95
21	Luke Spear	CN	9m53	Oct-13	21	Ellie Drake	DISS	11m00	Dec-11
22	N Grommett	NNBR	9m54	Feb-95	22	Emily Hoogkamer	CN	11m00	Dec-10
23	S Cannell	CN	9m55	Mar-03	23	Hattie Reynolds	NNH	11m01	Oct-18
24	Harley Swan	THET	9m55	Mar-16	24	Connie Easter	CN	11m02	Feb-22
25	Martin Field	St EDS	9m56	Mar-96	25	Natalie Sutton	WN	11m03	Nov-03
26	Mark Clayton	DUK	9m57	Feb-95	26	Jodie Palmer	KES	11m04	Mar-98
27	Ben Goodman	MAR	9m57	Jan-96	27	Laura Gilbert	CN	11m04	Dec-99
28	OJ Parmenter	C&C	9m57	Oct-16	28	Barbara Parker	CN	11m05	Feb-98
29	Tom Francis	THET	9m58	Oct-07	29	Christy Smith	Hunts	11m06	Mar-04
30	Henry Loughlin	WN	9m58	Feb-09
30

Rank	Under 17 Boys - 5km	Club	Time	Date	Rank	Under 17 Girls - 5km	Club	Time	Date
1	Paul Ratnage	Ryston	15m17	Feb-90	1	Ruth Senior	CN	17m45	Oct-04
2	James Robinson	W Norfolk	15m36	Oct-06	2	Danni Nimmock	CN	17m50	Jan-07
3	Ben Whitworth	Oldham	15m43	Dec-98	3	Carley Rose	CN	17m55	Jan-06
4	Scott Greeves	CN	15m45	Jan-12	4	Cheryl Fisher	WN	17m59	Feb-93
5	James Jackson	CN	15m46	Oct-08	5	Jane Moss	WN	18m00	Dec-94
6	Rick Ward	CN	15m47	Oct-05	6	Kelly Marsters	RYS	18m00	Dec-95
7	Steven Peck	W Norfolk	15m48	Feb-92	7	Natalie Sutton	WN	18m07	Jan-07
8	Ian Westgate	NOL	15m48	Oct-93	8	Claire Pring	CN	18m08	Jan-08
9	James Amps	March	15m54	Dec-94	9	Helen South	CN	18m09	Dec-99
10	David Goldspink	Fenland	15m56	Dec-88	10	Ruth Proctor	CN	18m10	Dec-99
11	Steven Cannell	CN	15m56	Feb-05	11	Emily Clarke	CN	18m21	Oct-04
12	Robert Joy	NOL	15m57	Oct-93	12	Anna Rutherford	CN	18m25	Feb-97
13	Tim Bongaerts	CN	15m57	Jan 23	13	Gemma Coe	C&C	18m25	Oct-07
14	Sean Watson	CN	16m04	Oct-11	14	Rosie Rutherford	CN	18m29	Feb-97
15	Charlie Wakefield	Ryston	16m04	Oct-18	15	Hannah Wright	CN	18m29	Oct-11
16	Tom Salmon	GY	16m05	Oct-95	16	Barbara Parker	CN	18m30	Oct-98
17	Tom Crawshaw	CN	16m07	Oct-07	17	Charlene Glen	NOL	18m37	Dec-95
18	Dominic Oliver	GY	16m10	Jan-12	18	Esme Salmon	CN	18m44	Jan-11
19	Daniel Beier	CN	16m14	Dec-99	19	Melissa Neal	March	18m57	Dec-92
20	Billy Eccles	BVH	16m18	Oct-24	20	Sam Gosling	WS	18m58	Feb-97
	Under 17 Boys - 4.5km					Under 17 Girls - 4.5km
1	James Robinson	WN	14m15	Nov-07	1	Danni Nimmock	CN	16m19	Jan-07
2	Rick Ward	CN	14m17	Jan-05	2	Claire Pring	CN	16m27	Feb-08
3	Greg Billington	U/A	14m23	Nov-05	3	Ruth Senior	CN	16m31	Jan-05
4	Tim Bongaerts	CN	14m31	Feb 23	4	Emily Clarke	CN	16m45	Nov-04
5	Matthew Dack	CN	14m43	Jan-05	5	Iona Lake	CN	16m45	Feb-10
6	Ben Whitworth	OLD	14m44	Nov-99	6	Carley Rose	CN	17m03	Feb-06
7	Ashley Hallums	DER	14m44	Feb-06	7	Hannah Wright	CN	17m11	Nov-11
8	Oliver Maskell	CN	14m53	Feb-09	8	Rosie Clarke	C&C	17m17	Nov-03
9	James Jackson	CN	14m54	Feb-08	9	Sarah Bailey	St Eds	17m20	Nov-03
10	Steven Cannell	CN	14m59	Jan-05	10	Helen South	CN	17m25	Mar-00
11	Martin Field	St Eds	15m00	Mar-98	11	Gemma Coe	C&C	17m28	Nov-07
12	Daniel Beier	CN	15m02	Jan-00	12	Carly Brown	CN	17m30	Jan-05
13	Tom Greenacre	CN	15m07	Nov-17	13	Juliette Broster	CN	17m30	Nov-09
14	John Dungar	CN	15m09	Mar-97	14	Sophie Alden	CN	17m32	Nov-13
15	James Preston	CN	15m09	Feb-06	15	Kelly Marsters	RYS	17m33	Nov-96
16	Scott Greeves	CN	15m11	Nov-11	16	Mabel Beckett	CN	17m34	Feb-12
17	Charlie Wakefield	Ryston	15m15	Nov-19	17	Barbara Parker	CN	17m38	Mar-99
18	Mark Clayton	CN	15m16	Mar-97	18	Natasha Potgieter	CN	17m42	Nov-10
19	Jonathan Laybourn	WN	15m16	Nov-06	19	Tracey Smith	DISS	17m48	Nov-98
20	Sean Watson	CN	15m21	Nov-12	20	Natalie Sutton	WN	17m50	Nov-06
	Under 17 Boys - 6.5km					Under 17 Girls - 6.5km
1	James Robinson	WN	20m05	Dec-07	1	Charlotte Taylor	NVH	22m41	Dec-10
2	Rick Ward	CN	21m06	Dec-05	2	Claire Pring	CN	23m35	Dec-07
3	Ashley Hallums	DER	21m09	Dec-05	3	Danni Nimmock	CN	23m58	Mar-07
4	Stuart Huntington	CN	21m10	Dec-05	4	Ruth Senior	CN	24m18	Mar-05
5	Sean Watson	CN	21m13	Dec-11	5	Carley Rose	CN	24m24	Mar-05
6	James Jackson	CN	21m20	Dec-07	6	Iona Lake	CN	24m37	Dec-09
7	Scott Greeves	CN	21m35	Dec-11	7	Natasha Potgieter	CN	24m43	Dec-11
8	Tim Bongaerts	CN	21m47	Mar 23	8	Juliette Broster	CN	24m53	Mar-11
9	Steven Cannell	CN	21m48	Mar-05	9	Mabel Beckett	CN	24m53	Dec-11
10	Daryl Martin	CN	21m49	Dec-05	10	Emily Clarke	CN	24m57	Mar-05
11	Tom Crawshaw	CN	21m51	Dec-07	11	Kate Willis	CN	25m03	Dec-18
12	Dominic Oliver	GY	21m53	Dec-11	12	Natalie Sutton	WN	25m03	Dec-06
13	Logan Smith	DER	22m02	Mar-15	13	Debra Brett	CN	25m17	Dec-01
14	Matthew Dack	CN	22m03	Dec-03	14	Annie Rooks	RYS	25m17	Mar-15
15	Jonathan Laybourn	WN	22m04	Dec-06	15	Emily Hoogkamer	CN	25m31	Dec-11
16	Tom Francis	CN	22m07	Dec-09	16	Hollie Parker	C&C	25m31	Mar-12
17	Leon Clement	BOS	22m09	Dec-01	17	Ali Bellars	WN	25m38	Dec-01
18	Shayne Murray	CN	22m19	Dec-05	18	Catherine Lee	GY	25m48	Dec-11
19	Tom Greenacre	CN	22m21	Dec-17	19	Grace Mullins	NVH	25m49	Dec-10
20	Oliver Maskell	CN	22m26	Mar-05	20	Esme Salmon	CN	25m50	Mar-11

Rank	Senior Men - 5km	Club	Time	Date	Rank	Senior Ladies - 5km	Club	Time	Date
1	Guy Amos	CN	14m22	Feb-98	1	Danni Nimmock	CN	17m05	Jan-08
2	Trent Morrell	BRAN	14m31	Feb-98	2	Hollie Rowland	CN	17m09
3	David Heath	BLACK	14m38	Dec-91	3	Lucy Owen	Bedford	17m18	Feb-98
4	Steve Neil	RAF	14m45	Dec-96	4	Colleen-N Mukuya	G YAR	17m22	Oct-17
5	Mike Turner	RAF	14m48	Oct-91	5	Barbara Parker	CN	17m30	Oct-03
6	Gary Booty	NOL	14m51	Feb-94	6	Sarah Knights	CN	17m36	Dec-00
7	Graham Davison	NNBR	14m53	Feb-97	7	Gemma Coe	C & C	17m37	Oct-13
8	Paul Moore	DISS	14m55	Dec-99	8	Caroline Hipkin	Ryston	17m38	Dec-91
9	Greg Billington	NEW	14m55	Oct-06	9	Marie French	Ryston	17m45	Oct-11
10	Chris Smith	Hunts	15m00	Jan 24	10	Ruth Senior	CN	17m48	Jan-06
11	Peter Duhig	RYS	15m01	Oct-88	11	Melissa Neal	PET	17m53	Dec-95
12	Tom Salmon	CN	15m06	Feb-04	12	Caroline Bullard	Highgate	17m58	Oct-05
13	Neil Featherby	GAZ	15m10	Oct-86	13	Amy Dungar	CN	18m01	Oct-04
14	Robert Joy	NNBR	15m10	Feb-99	14	Clare Donovan	NNBR	18m04	Jan-10
15	Iain Robertson	CN	15m12	Feb-99	15	Jane Horner	CN	18m17	Dec-00
16	Andy Hennessey	Wells	15m12	Jan-08	16	Dawn Henden	March	18m20	Jan-06
17	Chris Dennis	WN	15m13	Dec-96	17	Alison Bellars	W Norfolk	18m23	Jan-04
18	James O'Neill	CN	15m15	Feb-04	18	Christine Anthony	Ryston	18m30	Oct-93
19	Greg Harrison	U/A	15m16	Dec-98	19	Rebecca Cousins	Fenland	18m36	Oct-10
20	Stuart Huntingdon	CN	15m18	Oct-06	20	Nicky Alford	CN	18m41	Oct-06
21	Kevin Murray	CN	15m20	Dec-00
22	Barry Dack	WYM	15m21	Oct-93
23	John Pike	OMEG	15m22	Dec-94
24	Alex Bowden	UEA	15m23	Oct-92
25	Paul Ratnage	RYS	15m24	Dec-91
26	Oliver Adam	DUK	15m24	Feb-92
27	P Atkinson	NOL	15m24	Oct-92
28	Steve Robinson	ST ED	15m25	Jan-10
29	Rick Ward	CN	15m27	Oct-06
	Senior Men - 6.5km					Senior Ladies - 6.5km
1	Robert Joy	GAZ	20m09	Dec-06	1	Iona Lake	CN	22m52	Dec-12
2	Tom Salmon	CN	20m12	Dec-04	2	Danni Nimmock	CN	22m59	Dec-07
3	Steve Robinson	St Ed	20m15	Dec-09	3	Kirsty Waterson	ST ED	23m19	Dec-03
4	James O'Neill	CN	20m23	Dec-04	4	Ruth Proctor	CN	23m24	Dec-04
5	Ashley Harrell	CN	20m29	Dec-08	5	Rachel Stringer	CN	23m35	Dec-09
6	Chris Smith	Hunts	20m37	Dec 22	6	Ruth Senior	CN	23m39	Dec-05
7	Adam Thomas	CN	20m45	Dec-06	7	Marie French	RYS	23m53	Dec-11
8	Carl Goose	CN	20m46	Dec-06	8	C Bryson	CN	23m57	Dec-03
9	Andrew Jakeman	NVH	20m48	Dec-13	9	Colleen Mukuya	GY	24m07	Dec-19
10	Andy Hennessey	Wells	20m53	Mar-08	10	Tanya Taylor	STAM	24m08	Dec-01
11	Michael Eccles	GAZ	20m57	Mar-16	11	Dawn Henden	RAF	24m10	Mar-06
12	Ray Goose	NNBR	21m03	Dec-01	12	Nicky Gooderham	MK	24m16	Dec-09
13	Stuart Huntingdon	CN	21m04	Dec-06	13	Rebecca Cousins	FEN	24m22	Dec-10
14	James Robinson	WN	21m05	Mar-09	14	Alison Bellars	WN	24m26	Dec-03
15	Steve Jones	NNBR	21m06	Dec-01	15	Olivia Walwyn	CN	24m36	Dec-01
16	Matt Barnes-Smith	St Ed	21m06	Dec-01	16	Emma Patel	C & C	24m42	Dec-04
17	Rick Ward	CN	21m09	Dec-11	17	Melissa Neal	PET	24m47	Dec-01
18	Logan Smith	DER	21m11	Mar-16	18	Barbara Parker	CN	24m48	Dec-02
19	Sean Beard	NVH	21m12	Mar-03
20	Danny Adams	CN	21m17	Dec 22
21	Ian Murry	CN	21m18	Dec-01
22	Oliver Maskell	CN	21m18	Dec-11
23	Michael Wergrzyn	U/A	21m22	Dec-18
24	Ryan Davidson	BVH	21m23	Dec-18
25	Daniel Beier	CN	21m25	Dec-02
26	Callum Stanforth	RYS	21m27	Dec-15
27	Damien Rogers	CN	21m28	Dec-09
28	Neil Davison	NNBR	21m29	Dec-01
29	Ian Hogarth	RYS	21m34	Dec-05
30	Robert Simmonds	RYS	21m35	Mar-12
	Senior Men - 9km					Senior Ladies 9km
1	Robert Joy	GAZ	26m38	Jan-05	1	Danni Nimmock	CN	30m53	Nov-09
2	Graham Davison	NNBR	26m40	Mar-96	2	Lucy Owen	Bedford	31m26	Mar-98
3	Trent Morrell	BRAN	26m44	Nov-97	3	Ruth Senior	CN	31m36	Jan-07
4	Daniel Beier	CN	27m06	Jan-05	4	Caroline Hipkin	Ryston	31m42	Nov-91
5	J Schaffner	Switz	27m28	Nov-99	5	Emma Sharples	CN	31m59	Nov-10
6	Mike Braithwaite	DUK	27m32	Mar-93	6	Marie French	Ryston	32m11	Feb-14
7	Oliver Amman	DUK	27m40	Mar-92	7	Kelly Rushton	CN	32m20	Feb-14
8	Mike Turner	RAF	27m40	Nov-89	8	Caroline Bullard	Highgate	32m28	Nov-05
9	Ian Lewis	RAM	27m48	Jan-98	9	Kim Markand	Brandon	32m33	Mar-95
10	Gary Howe	THET	27m51	Jan-96	10	Sandra Bower	Duke St	32m39	Mar-92
11	Chris Dennis	WN	27m54	Jan-97		Dawn Henden	RAF	32m39	Feb-06
12	Andy Hennessey	CN	27m54	Nov-09	12	Rebecca Cousins	Fenland	32m48	Nov-10
13	John Pike	HOL	27m57	Nov-99	13	Colleen-N Mukuya	U/A	32m57	Feb-17
14	Ian Bailey	CN	27m58	Nov-04	14	Jane Horner	CN	33m06	Nov-99
15	Max Perrin	NVH	28m02	Jan-95	15	Tessa Jones	CN	33m07	Mar-99
16	James O'Neill	CN	28m02	Jan-05		Sarah Knights	CN	33m07	Mar-00
17	Neil Davison	CN	28m02	Nov-04	17	Amy Dungar	CN	33m11	Nov-04
18	W Oxborough	MAR	28m03	Nov-91	18	Nicky Alford	CN	33m13	Jan-07
19	Larry Doyle	N/MKT	28m07	Nov-91	19	Claire Donovan	NNBR	33m14	Feb-10
20	Martin Owen	BED	28m09	Mar-98	20	Melissa Neal	March	33m17	Nov-94
21	Chris Smith	Hunts	28m11	Nov 22	21	N Potgeiter	CN	33m19	Nov-12
22	Peter Sibbeit	NHS	28m13	Jan-93	22	Elaine Warren	NOL	33m27	Nov-89
23	Ian Westgate	NOL	28m15	Mar-94	23	Olivia Walwyn	CN	33m29	Jan-01
24	Barry Dack	WYM	28m15	Nov-93	24	Gemma Coe	C & C	33m30	Nov-12
25	Iain Robertson	CN	28m18	Jan-00	25	Jessica Brooks	CN	33m31	Nov-07
26	Ray Goose	CN	28m18	Mar-98	26	Emma Patel	NNBR	33m33	Nov-15
27	Lloyd Farrow	BRAN	28m19	Mar-00	27	Tanya Taylor	Stamford	33m43	Feb-03
28	Michael Eccles	GAZ	28m20	Feb-16	28	Alison Bellars	WN	33m53	Nov-03
29	Kevin Vaughan	THET	28m22	Nov-99	29	Christine Anthony	Ryston	33m54	Nov-92
					30	Jane Moss	WN	33m58	Jan-98
						Leanne Finch	BVH	33m58	Nov-25

Rank	Male Master 35-39 - 5km	Club	Time	Date	Rank	Female Master 35-39 - 5km	Club	Time	Date
1	Callum Stanforth	WN	16m31	Jan-26	1	Claire Forbes	S/ton	17m38	Oct-08
2	Alistair Steele	C Squad	16m33	Jan 24	2	Sandra Bower	Thetford	17m39	Dec-96
3	Rob Simmonds	RYS	16m40	Oct 23	3	Sarah Knights	CN	18m03	Jan-03
4	Matt Howard	NRR	17m05	Oct 23	4	Jane Clarke	Gazelles	18m12	Jan-04
5	Ben Keeley	RYS	17m39	Oct 24	5	Frances Cooke	March	18m22	Dec-94
					6	Shirley Stallabrass	DUK	18m34	Feb-95
					7	Marie French	Ryston	18m38	Jan-17
					8	Celia Duncan	CN	19m01	Dec-96
					9	Pauline Field	St Ed	19m02	Oct-96
					10	Lyn Emmett	CN	19m02	Oct-06
					11	Caroline Wakefield	Ryston	19m03	Oct-06
					12	Tracey Curl	NRR	19m10	Feb-07
					13	Louise Wilkinson	CN	19m12	Dec-98
					14	Rose Waterman	Tri-A	19m22	Jan-19
					15	Elizabeth Daly	DER	19m22	Oct-21
	Male Master 35-39 - 6.5km					Female Master 35-39 - 6.5km
1	Alistair Steele	C Squad	21m54	Mar 24	1	Claire Forbes	CN	23m55	Mar-08
2	Callum Stanforth	WN	22m17	Dec-25	2	Sarah Knights	CN	24m22	Dec-06
3	Rob Simmonds	RYS	22m49	Dec 23	3	Carol Keller	U/A	24m52	Mar-02
4	Ben Keeley	RYS	22m53	Mar 25	4	Molly James	WN	25m13	Dec-10
5	Ashley Gilbert	CN	23m02	Dec 23	5	Cat Ricketts	WYM	25m33	Dec-14
6	David Sparshott	DER	23m56	Mar 24	6	Caroline Wakefield	RYS	25m40	Dec-06
					7	Lucy Emmett	BUNG	25m47	Dec-11
					8	Louise Wilkinson	CN	25m57	Mar-03
					9	Elizabeth Daly	Der	25m59	Dec-21
					10	Dawn Robinson	RYS	26m05	Mar-25
					11	Emma Wood	RYS	26m10	Dec 22
					12	Cat Foley-Wray	RNTS	26m14	Dec-21
					13	Tanya Taylor	NVH	26m21	Dec 07
					14	Sabine Schaefer	THET	26m24	Dec 15
	Male Master 35-39 - 9km					Female Master 35-39 - 9km
1	Alistair Steele	C Squad	30m05	Feb 24	1	Sandra Bower	Thetford	32m15	Mar-00
2	Callum Stanforth	WN	30m09	Feb 26	2	Diane Marsh	NOL	32m37	Nov-97
3	Rob Simmonds	RYS	30m39	Nov 24	3	Jane Clarke	Gazelles	32m46	Nov-03
4	Ben Keeley	RYS	31m06	Feb 26	4	Emma Risbey	NNBR	33m22	Nov-17
5	Ashley Gilbert	DER	31m31	Feb 25	5	Shirley Stallabrass	Duke St	33m46	Mar-95
					6	Frances Cooke	March	33m59	Nov-94
					7	Louise Wilkinson	CN	33m59	Jan-97
					8	Sarah Knights	CN	34m16	Nov-06
					9	Caroline Wakefield	Ryston	34m18	Nov-06
					10	Tracey Curl	NRR	34m24	Jan-07
					11	Pauline Field	St Ed	34m35	Nov-96
					12	Lyn Emmett	Bungay	34m35	Nov-11
					13	Dena Parfitt	Gazelles	34m39	Nov-04
					14	Molly McKay	WN	35m00	Nov-12
					15	Alexandra Smith	CN	35m08	Nov-13
					16	Dawn Robinson	RYS	35m16	Feb-25
					17	Elizabeth Daly	Dereham	35m21	Nov-21
					18	Cat Ricketts	NRR	35m26	Nov-12
					19	Emma Wood	RYS	35m31	Nov 22
					20	Dawn Robinson	RYS	35m36	Nov 24

Rank	Male Master 40-44 - 5km	Club	Time	Date	Rank	Female Master 40-44 - 5km	Club	Time	Date
1	Guy Amos	CN	15m13	Jan-04	1	Jo Andrews	Bungay	18m11	Jan-17
2	Pete Duhig	RYS	15m28	Dec-89	2	Juliette Watkinson	WYM	18m46	Oct 23
3	Steve Neil	RAF	15m35	Oct-09	3	Cat Cummings	CN	19m12	Oct 22
4	Bert Wilkinson	SWN	15m44	Dec-88	4	Louise White	Thetford	19m35	Oct-17
5	Glyn Harvey	CN	15m47	Feb-97	5	Elizabeth Daly	DER	19m35	Jan-25
6	Michael Eccles	BVH	15m48	Jan-22	6	Nicky Roger	Ryston	20m24	Oct-14
7	Stuart Colledge	WYM	15m56	Feb-87	7	Sabine Schaefer	Thetford	20m32	Jan-18
8	Harry Knowles	DUK	15m56	Dec-94	8	Emma Buckland	C & C	21m00	Oct-15
9	Phillip Jacklin	RYS	16m00	Dec-92	9	Lesley Robins	Ryston	21m05	Jan-15
10	Ray Goose	CN	16m11	Oct-04	10	Joanne Watkins	BVH	21m07	Jan 26
11	Paul Hough	RYS	16m16	Dec-97	11	Claire Woodcroft	WYM	21m10	Jan 24
12	Jim Grant	WAV	16m18	Dec-96
13	Gary Crush	CN	16m18	Jan-18
14	John Harding	DISS	16m19	Dec-96
15	Kevin Vaughan	St Ed	16m20	Oct-04
16	Brian Drabner	Thorney	16m26	Feb-96
17	Malcolm Tuff	RYS	16m26	Oct-06
18	Nick Grimer	NVH	16m27	Oct-11
19	Trevor Edge	RYS	16m30	Feb-92
20	Dave Reed	ST ED	16m30	Jan-06
21	Derek Brown	CN	16m32	Oct-97
22	Bernard Wing	MAR	16m36	Dec-90
23	Mark Watling	Black	16m36	Dec-98
24	Mike Waddington	SWN	16m38	Feb 91
25	Chris Reed	RYS	16m38	Dec 91
	Male Master 40-44 - 6.5km					Female Master 40-44 - 6.5km
1	Guy Amos	CN	20m14	Dec-05	1	Jo Andrews	BUNG	24m20	Dec-16
2	Michael Eccles	BVH	21m17	Mar-22	2	Juliette Watkinson	WYM	24m20	Dec 22
3	Ray Goose	CN	21m34	Mar-05	3	Sabine Schaefer	THET	26m36	Mar-18
4	Nick Overton	NVH	21m37	Mar-03	4	Elizabeth Daly	DER	26m38	Dec 22
5	Gary Crush	CN	21m46	Mar-19	5	Olivia Walwyn	CN	26m40	Mar-25
6	Nick Grimer	NVH	21m49	Mar-12	6	Rose Waterman	TRIA	27m42	Dec-21
7	David Reed	St Ed	21m57	Mar-06	7	Sarah Stubbs	BVH	27m53	Mar-16
8	Malcolm Tuff	Ryston	21m59	Dec-07
9	Kevin Vaughan	St Ed	22m02	Dec-05
10	Ian Liffen	GYRR	22m05	Dec-04
11	Neil Adams	NNBR	22m07	Dec-19
12	Andrew Wright	NNBR	22m20	Mar-02
13	Chris Balmer	RYS	22m33	Dec 22
14	Matt Allen	RYS	22m40	Mar-18

	Male Master 40-44 - 9km					Female Master 40-44 - 9km
1	Guy Amos	CN	27m14	Jan-05	1	Juliette Watkinson	WYM	32m44	Nov 22
2	Steve Neill	RAF	27m50	Nov-09	2	Jo Andrews	Bungay	33m07	Nov-16
3	Pete Duhig	RYS	28m10	Nov-92	3	Cat Cummings	CN	34m27	Nov-19
4	P Bevilaqua	Thorn	28m35	Jan-95	4	Elizabeth Daly	DER	35m33	Feb 23
5	Michael Eccles	BVH	28m47	Nov 22	5	Sabine Schaefer	Thetford	36m10	Feb-18
6	Glyn Harvey	CN	28m50	Jan-97	6	Louise White	Thet	36m27	Nov-16
7	Bert Wilkinson	RAF	28m53	Nov-89	7	Rose Waterman	TRIA	37m19	Nov-21
8	R Hamilton	NNBR	28m53	Nov-03	8	Lesley Robins	Ryston	38m21	Nov-14
9	Phil Jacklin	RYS	29m01	Nov-92	9	Kirsty Guneratne	St Rad	38m26	Feb 25
10	Nigel Arnold	CN	29m03	Nov-97	10	Sarah Stubbs	BVH	38m43	Feb-16
11	Alan Shutt	MAR	29m09	Jan-92	11	Claire Wilshaw	Camb Tri	38m53	Feb-25
12	Ray Goose	CN	29m21	Jan-05	12	Claire Woodcroft	WYM	39m06	Nov 23
13	Kevin Vaughan	St Ed	29m23	Nov-04	13	Kareana Symonds	3 Counties	39m18	Feb-25
14	Brian Drabner	Thorn	29m25	Jan-96	14	Nadine Heseltine	Thetford	39m24	Nov-17
15	John Harding	Diss	29m36	Nov-96	15	Caroline Houghton	NRR	39m24	Nov 17
16	Paul Hough	RYS	29m36	Nov-97
17	Chris Clarke	NVH	29m38	Feb-03
18	Michael Edge	St Ed	29m39	Nov-97
19	Neil Davison	CN	29m51	Nov-13
20	Nick Grimer	NVH	29m52	Nov 11

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