Ryston Runners AC provide an Open Cross-Country Grand Prix Series every year - 6 races - from October to March. Races take place in woods at Shouldham Warren, in West Norfolk, on various Sundays starting at 10:30am. These races are suitable for runners of all ages (juniors through to masters) and all abilities.
Please see the Cross Country Grand Prix page for more information.
Sportshall is the indoor brand of junior athletics for the winter months, using reversa boards for running and adapted events for all the main athletic disciplines such as standing long jump and hurdles.
We compete in the Norfolk Sportshall League against a number of other clubs from across the county. Children compete in their own age category.
Under 11 and Under 13 boys and girls compete as teams, Under 15 boys and girls compete as individuals.
For more information see https://norfolksportshall.org.uk/norfolk-sportshall-league/ - club contact is Adam Howard