Track & Field

Although not originally an athletics club Ryston Runners has firmly established itself as one of the strongest and most versatile teams in Norfolk over Track and Field.

The level of competition we offer ranges across all levels of ability and age, from indoor sportshall athletics for juniors to outdoor track and field for all adult age groups. Please browse the pages below to see how you can get involved.

Southern Athletics League

The main track & field team competition for our senior athletes, the SAL is a Saturday league. Two competitors are entered into each event and score points for the team against opposition from 3 other clubs.

Read more: Southern Athletics League

East Anglian League

A Sunday league for all athletes aged 10 up to Seniors. Athletes compete in their own age-group, with each age-group scored separately as a "mini-league". These totals are then aggregated to give an overall match result.

Read more: East Anglian League

EMAC League

The Eastern Masters Athletics Club (EMAC) Track & Field League is a friendly but competitive league for athletes over 35.

Read more: EMAC League

Junior Athletics

We provide training and competition for all ages from 9 to 16. Activities include weekly training sessions at Lynnsport in Kings Lynn, indoor sportshall competitions and cross-country running in the winter and outdoor track and field competition in the summer.

Read more: Junior Athletics