BMAF Multi-Event Championships

At the weekend Gaye Clark was crowned British Masters Champion in the Womens 55 Heptathlon, to make Ryston have two different 2016 British Masters Multi-Event Champions. 

Read more: BMAF Multi-Event Championships

Week Update 31/07/16

This week is made up of mid week performances on the road (Worstead 5 Miler etc) and today on Track (Quad Kids) 

Read more: Week Update 31/07/16

Week Update 24/07/16

The past 7 days there have been plenty of action on the road by Ryston Athletes with the final Wroxham 5k race, Littleport 10k plus more.

Read more: Week Update 24/07/16

Weekend News Update 17/07/16

There was some good performances on the track on Sunday from both young and old at the East Anglian League in Ipswich. As well as some 10km Road performances.

Read more: Weekend News Update 17/07/16

Ryston 5 Mile Handicap 2016

Thursday evening saw 48 Ryston Runners take on the yearly ran 5 mile course. And as usual it was handicaped to add a bit of variation to usual road races.

Read more: Ryston 5 Mile Handicap 2016

Weekly Performance Update 10/07/16

It has been a busy week for Ryston athletes, especialy on the track with athletes competiting at English Schools, Southern Athletics, Eastern Masters League, Quad Kids. And then some athletes running Wroxham 5km and other road races.

Read more: Weekly Performance Update 10/07/16

3rd July Weekly Report

This weekend was a quiter weekend then the past couple of weekends. There was Juniors performing well in the EYAL in Sandy, Holkham 10km & Bungay 10km.

Read more: 3rd July Weekly Report

Grand Prix 2016-17 dates confirmed

We are delighted to annouce our cross country dates for 2016-17 are now confirmed. Click below or the X-Country tab above for details.

Read more: Grand Prix 2016-17 dates confirmed

Weekly News Update June 25th & 26th

This weekend was a busy weekend for Ryston Members, with Eastern Track and Field Championships, Marham 10km, Humpty Dumpty 10km and Beachamwell Duathlon.

Read more: Weekly News Update June 25th & 26th

Ryston Mile Race 2016

On Monday night Ryston Athletes turned out to take part in the Yearly ran Internal Club Mile Race, an addition on the night was a Half Mile Race for the Younger Juniors.

Read more: Ryston Mile Race 2016

Weekly Update - 19th June

It has been a busy weekend of Track and Field for Ryston Runners this weekend, with the British Masters Pentathlon Championships, Southern Athletics League Match, Anglian Schools and Quad Kids all on. 

As of now there is no news of any road events, this will updated once some information is recieved.

Read more: Weekly Update - 19th June