Perkins Peterborogugh Half Marathon + Other News

A weekend of extremes for Ryston Runners , with several athletes achieving personal bests while others experienced personal setbacks :

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Eastern Combine Event Champs and Coltishall Jaguars 10km

Ryston had athletes taking part in the Eastern Combine Event Champs in Peterborough as well as three athletes at Coltishall Jaguars 10km.

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Round Norfolk Relay 2016

The weekend of 17/18th of September saw 51 Ryston Runners spread across 3 different teams (Mens Team, Womens Team and Squad Team) took part in the Round Norfolk Relay. 58 teams in total were entered in the Race with the Womens and C Team starting at 7am and Mens team starting at 11am. There was also the British Masters Champs this weekend where we had 4 athletes taking part.

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EMAC League Finals Day

On Sunday, we had both the Male and Female Masters Track and Field Teams taking part in the Eastern Masters League Finals Day. The strongest 2 teams from each 4 areas of the East took part in the finals day.

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Wissey Half Marathon and EMAC T&F Champs

Sunday morning saw the return of Ryston’s own organised Wissey Half Marathon which saw 233 runners and 2 Wheelchair athletes take on the picturesque course. Saturday we had track athletes taking part in the Eastern Masters Track and Field Championships at Sandy

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Dereham 5km

Having successfully celebrated, with a well-attended social event (including relays and a quiz) on Friday 26th, 30 years since the founding of the club, members of Ryston Runners reminded local athletes of their road running excellence when almost 20 of them turned out for the Dereham 5K and went away with at least 10 of the category prizes.

Weekend News Update - 21-08-16

Saturday was a busy day for our senior track team with the last Southern Athletics League of the year, Sunday saw some of our road runners take part in a 10km, we also had some juniors taking part in the Inter-Counties on Sunday.

Southern Athletics League

On Saturday the Senior Track and Field Team travelled to Bromley for the final Southern Athletics League of the season. We were against First, Second and Fifth in the League, we were sitting Twelfth going into this match, knowing that we were needing to finish third on the day to have any chance of staying up.  Even though we had issues with athletes getting to match on time due to accidents on the M25 causing ques and also missing key members, the Ryston’s athletes who were there stepped up and we managed to finish a comfortable third on the day, giving us a decent chance of staying up. We will know by midweek whether we managed it.

There was plenty of personal bests on the day. Che Plant managed three, 400m (57.99 secs) 2km Steeplechase (7:08:09 mins) and also throwing the hammer for the first time. Also gaining three personal bests was Lorena Latisaite 400m (69.19 secs), 2km Steeplechase (8.25.71mins 2nd) and Shot Put (7.17m).

It was a good day of sprinting by the younger Ryston Athletes. In the Mens 100m both Quinton Houston (12.14 secs) and Anwar Bouilouta (12.48 secs 1st B String) managed to run personal bests. In the Womens 200m Caitlin Harris- Doy ran a new personal bet of 32.64 secs.  Other personal bests on the day were Kelly De-Gol in the 800m (2.37mins) and Holly Chen in the Long Jump (4.61m).

There was good points scores in the following events, Mens Sprint Hurdles 2nd A string and 1st B string for Daniel Yellop and Gareth Hunt, same result for Gareth (1.70m) and Quinton (1.65m) in the High Jump, Two Seconds in the Steeplechase (Robert Simmonds and Che), Pole Vault (Rob and Ian Hogarth). Robert won the Javelin with a throw of 45.96m. In the Womens Discus we took two seconds place finishes by Laura Allen (20.88m) and Rebecca Tuff (19.84m), and in the Hammer Gaye Clarke (26.58m) and Laura (19.55m) were second.

Southern Inter-Counties U15 & U20 - Horspath

Ryston had three juniors representing Norfolk in the South of England AA U15 / U20 Inter County Championships at Horspath on Sunday.
 
Thea Howlett in the Under 15 Girls age group took part in the Javelin and Shot Put. In the Javelin she finished 5th with a throw of 33.66m. In the Shot Put she threw 9.32m. Both these performances were increasing her own Club Records. 
 
Kate Willis was also in the Norfolk U15G team, competing in the 800m and finished 5th in her heat, unfortunately only a few seconds away from qualifying for the final. Hannah Brown competed in the U20 400m, cruising through the first round to qualify for the final, which was a tough race in the wind and rain. Despite coming back from an injury, she positioned well.

Reepham 10km

Ryston had four athletes taking part in the Reepham 10km on Sunday. Callum Stanforth finished second in a time of 36.06 minutes. Adam Howard ran a time of 38.19 minutes to finish sixth. Lorena was fourth Lady in a time of 43.41 and Jan Manning was sixth lady in 45.59 minutes.

Weekend Road News Update 14/08/16

On the roads, a handful of Ryston athletes enjoyed still and mild conditions over 5
miles and Half Marathon distances.
 

Home East Anglian League

Ryston were out in full force in their home East Anglian League match. There was plenty of wins, personal bests and impressive performances by athletes young and old.

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07/08/16 Weekend Review

A Club record was set in Norwich in the EYAL and 10K was the distance for the majority of the few Ryston senior athletes in action at the weekend, with one marathon contender. 
 

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Race of the Months - August - November

Please find below all the Races of the Month for between now and the end of November.

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